How to Break Free from Anxiety and Build a Thriving Brand (with Anxiety Expert Shane Murphy)
Listen on Spotify | Listen on Apple Podcasts
Timestamps:
[01:49] Let’s Meet Shane!
[12:04] Putting Yourself Out There!
[27:40] Authenticity on Social Media
[35:18] Embracing ‘I Feel’ Statements
[42:30] What is Anxiety?
Let's face it, the world of business can be a pressure cooker. Deadlines loom, decisions weigh heavy, and the fear of failure can feel like a constant companion. But here's the truth: anxiety is normal. In fact, it's often a sign that you care, that you're invested in your success.
The good news? You don't have to let anxiety hold you back. Just like in the podcast episode with anxiety expert Shane, there are ways to manage it and even use it to your advantage. Here are some key takeaways I snagged from Shane that you can apply to your business journey:
Feeling stuck? It might be anxiety in disguise.
Remember Shane's story about being afraid to declare who he wanted to serve in his business? That's a classic example of how anxiety can masquerade as other things, like self-doubt or procrastination. But once he recognized it, he was able to push through and see amazing results. So, next time you feel stuck, ask yourself: could it be anxiety whispering in your ear?
Change is scary, but it's worth it.
Let's be honest, stepping outside your comfort zone is never easy. But as Shane says, "The best thing that will ever happen to you is change." Taking calculated risks, trying new things, and evolving your business can lead to incredible growth, both personally and professionally. Remember, even the smallest steps can make a big difference.
Gratitude is your secret weapon.
Feeling overwhelmed by to-do lists and deadlines? Take a breath and shift your focus. As Shane mentioned, practicing gratitude can be a powerful tool for combating anxiety. Take a moment each day to appreciate the good things in your business, no matter how small. You might be surprised at how much this simple act can boost your mood and motivation.
You're not in this alone.
Anxiety can make you feel isolated, but trust me, you're not alone. Millions of people around the world struggle with it, including successful entrepreneurs. If you're feeling overwhelmed, reach out for help. Talk to a therapist, join a support group, or connect with other business owners who understand what you're going through. Remember, sharing the burden can make it lighter.
Embrace the "I feel" statements.
This might sound strange for a business blog, but hear me out. Shane talked about the power of using "I feel" statements to express your emotions authentically. This can be especially helpful in business, where vulnerability is often seen as a weakness. By owning your feelings, you can connect with others on a deeper level and build stronger relationships.
So, there you have it. Remember, anxiety is a normal part of the entrepreneurial journey. But by acknowledging it, understanding it, and using the right tools, you can turn it into a force for positive change. Just like Shane says, "Take that leap of faith and change. This lifetime, we get one shot at this lifetime." Go out there, chase your dreams, and know that you've got this!
Important Links:
